Although we are not supporters of cleansing diets or “detox” because they often are very restrictive and even dangerous, we can not deny that there are foods that, for its natural properties, help to purify the body of toxins.
Therefore, after the excesses of the holidays or when we need to, we can draw any of these 10 foods to detoxify the body naturally.
- Green leaves: to be natural diuretics and have a high amount of antioxidants, they are very valuable to purge the body of toxins and oxygen free radicals. Including: watercress, chicory, lettuce several, spinach.
- Lemon: add a few drops of lemon to a glass of water is enough to detoxify the body, as it has a strong antioxidant, it helps with digestion and hydrates naturally.
- Fresh fruit: if we eat a piece of fresh fruit we receive, vitamins, minerals, fiber, water and antioxidants, therefore, not only stimulate the functioning of the digestive tract, but also protect structures throughout the body with essential micronutrients.
- Cabbage: collaborates with the action of liver enzymes which promotes detoxification and also has lots of fiber and protective sulfur compounds from the body.
- Artichoke: increase the production of bile which helps digestion of fats, therefore, it is a great ally to purify the body after big meals.
- Beet has valuable antioxidants and stimulate digestion and liver function and gallbladder.
- Ginger: collaborates with the functioning of the digestive system and also has great antioxidant properties.
- Garlic compounds act not only against free radicals, they are anti-inflammatory, digestive and vasodilators.
- Green tea: its antioxidant flavonoids also favor the hepatic activity thus help in detoxification.
- Whole grains: to flush the body of toxins and clean it completely, whole grains are a great help, because they are rich in fiber, antioxidants, and nutrients.
These are foods with valuable nutritional properties, naturally, can relieve the discomfort that our body when we feel intoxicated with bad habits.
Therefore, before making a crazy diet, the better to include the varied diet that we usually, these foods to detoxify the body.