Healthy Temple

Alternative medicine

alternativa3Alternative and complementary medicine calls are medical practices that are not currently considered as an integral part of conventional orthodox medicine. The list of these medical practices constantly changing as they prove to be safe and effective become progressively accepted by orthodox medicine
Alternative and complementary medicine calls are medical practices that are not currently considered as an integral part of conventional orthodox medicine. The list of these medical practices constantly changing as they prove to be safe and effective become progressively accepted by orthodox medicine. Currently, alternative and complementary medicines can be grouped into five large categories.
Alternative medical systems80ce4_medicina-alternativa

Alternative medical systems refer to complete systems of theory and practice that have evolved independently and often prior to the biomedical orthodox approach. Some are traditional systems of medicine that are practiced by individual cultures throughout the world, including the venerable Asian medicines are included.

Traditional Oriental medicine, which emphasizes balance and imbalances of qi (pronounced chee), or life energy, health and illness respectively. Traditional Oriental medicine is a group of techniques and methods among which are acupuncture, herbal medicine, oriental massage and qi gong (a form of energy therapy). Acupuncture involves stimulation of specific anatomical points on the body for therapeutic purposes, usually by puncturing the skin with a needle.

“Alternative medical systems concern

complete medical systems theory and practice “

Ayurveda is the traditional medical system of India. Ayurvedic medicine, which means “science of life” is a complete system of medicine which places the same level the body, mind and spirit and try to restore the innate harmony of the individual. Some of the major Ayurvedic tratmientos include diet, exercise, meditation, herbs, massage, exposure to sunlight and breath control.

download (3)Homeopathy is an unconventional western system based on the principle of “like cures like”, ie that the same substance that in large doses produces the symptoms of the disease, the cure in small doses. Homeopathic practitioners believe that the more diluted is a remedy is more power. Therefore, homeopaths use minimal doses of plant extracts and minerals specially prepared to stimulate the body’s natural defenses and healing processes in order to treat the disease.

“Homeopathic doctors believe that

the more diluted is the remedy is greater potency “

Naturopathy involves the disease as a manifestation of alterations in the processes by which the body heals itself and emphasizes on the restoration of health rather than on treatment of the disease. Naturopathic physicians use a variety of sanatorias practices: diet and clinical nutrition, homeopathy, acupuncture, herbal medicine (herbal medicine and plants), hydrotherapy (use of water at different temperatures and application methods), spinal manipulations spinal and soft tissue, physical therapies such as electrical currents, ultrasound and light therapy, therapeutic advice and pharmacology.

Mind-body interventions

The mind-body interventions use a variety of techniques designed to facilitate the ability of the mind to affect the functions and physical symptoms. Some have well documented theoretical basis, such as patient education therapy and cognitive-behavioral, currently accepted by orthodox medicine. On the other hand, meditation, certain types of hypnosis, dance therapy, music or art, or mental healing through prayer, are classified as complementary and alternative.

“Phytotherapy uses individual herbs

or mixtures with therapeutic purpose “

Biologically based therapiesmedicina-alternativa

Search practices, and interventions based on natural biology, many of which overlap with the use of dietary supplements used by orthodox medicine products are included. Examples herbal medicine, special dietary therapies, orthomolecular therapy and individual biological therapy.

The individual herbs or herbal mixtures used for therapeutic purposes. An herb is a plant or part of a plant that produces and contains chemicals that act on the body. Special dietary therapies as proposed by the Atkins, Ornish, Pritikin and Weil believes doctors can prevent some diseases and preserve health.

Orthomolecular therapy aims to treat the disease with different concentrations of chemicals such as magnesium, melatonin, and mega-doses (very high doses higher than currently recommended) vitamins.

“Acupuncture involves stimulation of anatomical points

specific in the body for therapeutic purposes,

usually by puncturing the skin with a needle “

Among the biological therapies are for example the use of shark cartilage for cancer treatment and bee pollen for the treatment of autoimmune and inflammatory diseases.

And body handling methods

Search methods are based on manipulation and / or body movement are included. For example, chiropractors focus on the relationship between structure (primarily the spine) and function and how that relationship affects the preservation and restoration of health, using manipulative therapies as an integral therapeutic tool.

Some osteopaths, put particular emphasis on the musculoskeletal system and believe that all body systems work together and that changes in a system can have an impact on the role of the rest of the body, so practice osteopathic manipulation. Massage therapy by manipulating the soft tissues of the body to normalize.

“Biofield therapies attempt to affect

energy fields, whose existence has not yet been

experimentally demonstrated “homeopatia_n-672xxx80

Energy therapies

Energy therapies are concentrated both in the fields of energy originating within the body itself (biofield) and from other sources (electromagnetic fields).

Biofield therapies attempt to affect energy fields, whose existence has not been demonstrated experimentally that surround and penetrate the human body. Some forms of energy therapy manipulate you biocampos by applying pressure and / or manipulating the body by laying on of hands in, or through, these fields. Examples of this therapy include qi gong, Reiki and Therapeutic Touch.

The qi gong is a component of traditional Oriental medicine that combines movement, meditation and regulation of breathing to stimulate the flow of vital energy (qi) in the body to improve blood circulation and stimulate immune function.

“The therapies involve the use bioelectromagnetic

Unconventional of electromagnetic fields “

Reiki, a Japanese word representing Universal Life Energy, is based on the belief that channeling spiritual energy through the practitioner’s spirit is healed, which in turn heals the physical body.

Therapeutic Touch is derived from the ancient technique of “laying on hands” and is based on the premise that the healing force of the therapist acts on the patient’s recovery and healing occurs when the body’s energies are in balance. By passing their hands over the patient, healers can identify energy imbalances.

Bioelectromagnetic therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields or fields of alternating or direct current, for example, to treat asthma or cancer or control pain, headaches or migraines .

Honey Benefits

images (41)There’s something really poetic in honey. That alchemical elixir that transform bees and has been in human life since ancient times. But apart from its seductive color, scientists have superpowers that add to its charm. Honey has an unusual chemical composition keeps it fresh indefinitely without spoiling (as seen in jars recovered from Egyptian tombs). It is particularly low in moisture and extremely acidic, making it inhospitable to bacteria and microorganisms territory. And moreover, bees add an enzyme, glucose oxidase, to make hydrogen peroxide as a byproduct.

Thanks to all this, honey has been used as a medicinal remedy for millennia and millennia. And since then, with the help of having a delicious taste and used to sweeten all kinds of food, honey is used for treating everything from abrasions to cancer. The following are some of the best known benefits of honey, either confirmed by science or passed from generation to generation.

1. Cough suppressant

2. Improves memory

3. Healing wounds

4. Provides nutrients

5. Prevent potentially reducing the number of total leukocytes

6. You can remedy seasonal allergies.

7. Mata antibiotic resistant bacteria.

8. May help metabolize alcohol.

9. It is a great source of energy for exercise.

10. Solve problems scalp and dandruff.

Detox Food.

o-DETOX-facebookAlthough we are not supporters of cleansing diets or “detox” because they often are very restrictive and even dangerous, we can not deny that there are foods that, for its natural properties, help to purify the body of toxins.

Therefore, after the excesses of the holidays or when we need to, we can draw any of these 10 foods to detoxify the body naturally.

  1.  Green leaves: to be natural diuretics and have a high amount of antioxidants, they are very valuable to purge the body of toxins and oxygen free radicals. Including: watercress, chicory, lettuce several, spinach.
  2. Lemon: add a few dropsraow-food-detox of lemon to a glass of water is enough to detoxify the body, as it has a strong antioxidant, it helps with digestion and hydrates naturally.
  3. Fresh fruit: if we eat a piece of fresh fruit we receive, vitamins, minerals, fiber, water and antioxidants, therefore, not only stimulate the functioning of the digestive tract, but also protect structures throughout the body with essential micronutrients.images (15)
  4. Cabbage: collaborates with the action of liver enzymes which promotes detoxification and also has lots of fiber and protective sulfur compounds from the body.
  5. Artichoke: increase the production of bile which helps digestion of fats, therefore, it is a great ally to purify the body after big meals.
  6. Beet has valuable antioxidants and stimulate digestion and liver function and gallbladder.
  7. Ginger: collaborates with the functioning of the digestive system and also has great antioxidant properties.
  8. Garlic compounds act not only against free radicals, they are anti-inflammatory, digestive and vasodilators.
  9. Green tea: its antioxidant flavonoids also favor the hepatic activity thus help in detoxification.
  10. Whole grains: to flush the body of toxins and clean it completely, whole grains are a great help, because they are rich in fiber, antioxidants, and nutrients.natural-detox

These are foods with valuable nutritional properties, naturally, can relieve the discomfort that our body when we feel intoxicated with bad habits.

Therefore, before making a crazy diet, the better to include the varied diet that we usually, these foods to detoxify the body.


As you know perfume?

Fix 7Smell is the sense that has more memory, so people who wear perfume all their lives, are remembered by the aroma.

1. The limbic system is responsible for our long-term memory and connects with emotions and memories with aromas in the olfactory region, which is connected with the outside world.

2.Perfume comes from the Latin “per-fume” meaning “through smoke”. This word is used to refer to aromatic substances, which when burnt gave off a rich aroma.

3.The Sumerians also invented the first writing system in the world, made the firstPerfumes-Baratos perfumes in the year 3500 BC.

4. The Egyptians were the first to use them regularly and Cleopatra considered an expert on the subject.

5.Previo the fight, the gladiators put different fragrances in all parts of your body. Rome perfumes were almost an obsession and became common baths made perfume.

6. According to some studies, people who wear perfume always think better of themselves.

7. By the same perfume can have a different flavor depending on who you use? This is because the PH, which is the level of acidity of the skin of each interact with the fragrance creating different 000000aromas.

8.Si have dry skin perfume scent lasted less about yourself, the solution is to refresh periodically. You better stay fresh and stimulating fragrances.

9. If your skin is mixed-fat, perfumes last longer. You agree intense flavors like amber incense and roses.

10. An eau de cologne, is a mixture having 3% perfume water combined with alcohol and is therefore much lighter.

11. An eau de toilette, is a water-based solution or alcohol containing 3% or 8% of the actual perfume.

12. The eau de parfum, are between 10% and 15% of perfume in an alcohol base.




Cellulite is one such problem that affects many women. Most sources agree that the appearance of cellulite dimples occurs due to problems or imbalances in the connective tissue and fat from the body of a person, but there are many theories about what can cause this imbalance. Below we present the best natural treatments for cellulite.

It appears that hormones, diet, lifestyle and genetics play a role in cellulite, but are not absolute. While people who are overweight tend to have a higher chance of getting cellulitis, many slim women also complain about him. However, you can try try didownload (2)fferent natural treatments for cellulite that can help you to eradicate or at least reduce it.

The cellulite treatment at home can be done with simple practical things and do not have to spend much to get. There are simple natural remedies for cellulite, some of which are also known as herbal remedies. Some therapists recommend consulting a doctor before trying any home losremedios for cellulite.

Apple cider vinegar against cellulite
This is one of the best home remedies for cellulite. The nutritional compositions of apple cider vinegar helps reduce the appearance of cellulite. Estrogen and progesterone are two female hormones responsible for fat deposition that produces cellulite in most women. The cellulite can be reduced with the use of apple cider vinegar as a treatment of cellulite at home.Vinagre-de-sidra-de-manzana1

Apple cider vinegar contains ingredients that reduce the appearance of cellulite on the skin. To make apple cider vinegar against cellulite, follow the steps below:

Mix two tablespoons of apple cider vinegar with 8 ounces of water in a glass.
Add a small amount of honey to sweeten this home remedy for cellulite.
Drink every morning to get rid of cellulite.
Apple cider vinegar can also be used as a topical cure for cellulite. To make home remedies for cellulite apple cider vinegar for topical application, follow these steps:

drenar-celulitisMix one part of the best massage cream or oil of your choice with three parts of apple cider vinegar.
Gently knead the resulting solution on cellulite areas twice a day, every day.
Constantly massage the topic of apple cider vinegar effectively.
Note that these home remedies for cellulite will work well if you make effective to get rid of cellulite exercises and adequate diet.

Dry brushing
One of the best home remedies for cellulite is to improve blood circulation in the skin. Dry brushing is one of the methods recommended as home remedies for cellulite. When you brush your dry skin every day, you help remove excess fluid and toxins trapped in it. Toxins are commonly known as part of the causes of cellulite.

Coffee and sugar scrub
Most home remedies for cellulite using simple combinations of things you find at home. The home exfoliating coffee and sugar enhances the metabolism of fats in the body and helps remove excess fluid from your skin tissue. Here are some tips:

Mix half a cup of ground coffee with a quarter of a cup of brown sugar.
The mixture will form the exfoliant to use as a home remedy for (4)
Use the scrub in areas with cellulite circular motion.
You can apply olive oil in the areas.
Once done, rinse the scrub in the shower.
You will see a difference after a few weeks of using it consistently.

Gelatin and cellulite are commonly connected. If you want to get rid of cellulite naturally and at home, consider foods with gelatin or gelatin included in the diet. Most people use the gel to lose weight and exercise and weight loss is one of the best ways to eliminate cellulite skin.

Little is known about the ability of the gelatin to improve the health of connective tissue. The amino acids found in gelatin, aid in the formation of the basic components of our connective tissue. They also help with weight regulation. If you’re looking for a good remedy against cellulite adds gelatin to your diet.gelatina-recetas-cocina

Essential Oils


The magic of essential oils works by relaxing body and soul. In addition to moisturize and nourish surface, perhaps most important of these living essences are its relaxing virtues, invigorating or decongestant.

Each oil has an identity, a scent and its own characteristics. When oils are mixed with each other they are also mixed benefits. Each essential oil has its own characteristic aroma and a unique therapeutic profile. Some oils are soothing and relaxing, others are stimulating and invigorating.
Certain fragrances have an effect on the mental state of the person who uses: jasmine and neroli may improve depression, marjoram soothes anxiety and mint can increase the capacity of mental concentration. But a greater number of essential oils have therapeutic and antibacterial, antiseptic and anti-inflammatory properties. They can be very effective in relieving symptoms of common infections like colds and flu.

Each oil has an identity, a scent and its own characteristics. When oils are mixed with each other they are also mixed benefits. Each essential oil has its own characteristic aroma and a unique therapeutic profile. Some oils are soothing and relaxing, others are stimulating and invigorating.fragancias-naturales-aceites-esenciales-668x400x80xX
Certain fragrances have an effect on the mental state of the person who uses: jasmine and neroli may improve depression, marjoram soothes anxiety and mint can increase the capacity of mental concentration. But a greater number of essential oils have therapeutic and antibacterial, antiseptic and anti-inflammatory properties. They can be very effective in relieving symptoms of common infections like colds and flu.

Plants are the raw material of essential oils, in addition to reducing stress and renew our energy help cure other ailments. Among the wide range of oils, with which you can prepare baths, compresses, rubs, herbal teas or simply absorb its smell-, some of the most powerful are:

Algae: They favor the concentration and generate increased interest in the intellectual activities (reading, writing, etc.)
Anise helps ease eye; calm cramps, gas, abdominal pain, cramps, nausea and sore throats. Likewise, for its diuretic effect prevents fluid retention.
Basil: is used for headaches and migraines, also for mental fatigue. Angelica helps contact with the Divine.
Bergamot: uplifting, refreshing and relaxing. It is very useful in cases of depression, anxiety and stress.
Camolina: Premenstrual tension, indigestion, mildly antiallergenic, rhinitis or hay fever (hay fever), acne, eczema and other skin disorders.
Cinnamon: aphrodisiac and mentally
Cedar sedative effect indicated for stress. Kidron: sedative combined with lavender. Cypress: used in duels as in other stages of change.
Clove: mental exhaustion to quit.
Juniper: acts on the mental, emotional and physical planes, relieves situations of confusion and fatigue.
Eucalyptus acts on the respiratory system is decongestant.
Geranium: antidepressant, relaxing and to restore and stabilize emotions.
Jazmin: Depression, especially postpartum favors contraction during labor, aphrodisiac
Ginger: rheumatic and muscular pain, sexual and physical exhaustion.
Lavender: it is an effective sedative used in insomnia. It helps balance emotional states like depression hysteria, calm, relaxed.
Lemongrass: used mental fatigue is a mental stimulantEsenciales
Lemon: mental, antiseptic, astringent, healing stimulant.
Mandarina: soothing and sedative, it brings joy. Marjoram: acts to improve states of loneliness, anxiety.
Roman Chamomile: Used against stomach aches, muscle aches, joint pains, fever and decrease irritation and / or protecting sensitive skin.
Mint stimulates the brain helps clear thoughts.
Marjoram: Menstrual cramps, headache, pharyngeal affections, moderately sedative, sleep aid, heater, improves circulation, some fungal infections (such as thrush), acne
Orange: is antidepressant and restores elevating the spirit. Pine: stimulating the nervous system, provides energy and wellbeing.
Neroli: Insomnia, anxiety, depression, moderately heater, improves blood circulation, acne, moderate analgesic, premenstrual tension or pain, back pain
Patchouli and Bergamot: Anti-depressant that is also used to counteract the problems of fungi, dander and signs of enevejecimiento.
Romero: stimulates memory, mental clarity, creative processes is a psychic protector and physical stimulant.
Rosa: Sinusitis and pharyngeal diseases, congestion, eyelid edema, facial swelling, some circulatory problems (including capillary fragility), moderately sedative, sleep aid, premenstrual tension or pain, antidepressant, menopausal symptoms, decreased libido, anorexia nervosa.
Salvia: soothing, relaxing harmonizes sexuality and sexual energy distended. Sandalwood: sensual properties, meditation calms the thoughts, it is anxiolytic and antidepressant.
Sandalwood: dry or chapped, acne skin, induces relaxation during meditation, aphrodisiac.
Thyme: antiseptic and antitussive respiratory tract. It is tonic and energizing the physical, mental and emotional level, improves memory. Vetiver: a relaxing deep energy balancing group can be an aphrodisiac.
Ylang-Ylang: sedative and antidepressant, acts on sexual difficulties, stress and anxiety, is used in states of stress, insomnia and hyperactivity.

Chinese, Indians, Egyptians, Greeks and Romans used oils for centuries as cosmetics, incense or perfumes, as well as both therapeutic applications such as medical, culinary, worship various gods and even in the process of mummification., Toward the century XVI “chemical oils” or remedies like lavender water could be purchased at pharmacies.EssentialOils
In ancient civilizations, essential oils were used as an expression of the cosmic and animist conceptions, which satisfy the requirements of a cult and were associated with the principle of incantations and theophanies. Such as ginger or opium, which were even used for religious purposes and in the Tcheou-Li and Li-Ki ceremonies by the Chinese.
In India, the Vedic literature describes the year 2000 BC, some 700 substances. Having a philosophical and religious views on their use, in addition to the therapeutic itself. . Hippocrates, considered the father of medicine, prescribed ointments and perfumed vapors their patients.
Rene-Maurice Gattefosse, a French chemist, discovered the medicinal properties of lavender essential oil when applied to a burn on his hand after an accident in his laboratory.
After seeing the amazing results was devoted to investigate the chemical properties of essential oils and record its use to treat burns, skin infections and blisters in soldiers during World War 1.
In 1928 Gattefosse founded the science of aromatherapy using essential oils. For the 50’s physiotherapists, nurses, cosmetologists, masseurs, doctors and other health professionals they began to use essential oils as alternative to antibiotics.

Revive the spirit with essential oils have relaxing properties, and will make you spend a moment of renewal this life does not stop.


Turkish Eye

Bodrum Turkey - 10 Turkish eyeTurkish eye, also known as nazar, is a bead in the shape of a flat drop where the figure of an eye to which protective forces are attributed, and is widely used as a talisman or amulet against the evil eye and bad energy.

Its original name, from the Turkish language, it is Boncuğu nazar, meaning “evil eye bead ‘.

It is very common in Turkey and Greece (hence it is also known as the Greek eye) for protection against the negative influence of envy, traditionally known as ‘evil eye’. According to tradition, dating back to the times of ancient Egypt and Babylon, the bad feelings of the human being projected through the eyes, as these are the most expressive part of the body.

So it is usual to carry a Turkish eye protection. People tend to use them in the body, necklaces, bracelets, earrings and anklets, and place them in the workplace, in the car, cell or at the door of the house phone. It is also common to give you an eye Turkish newborn babies as a protective measure. Even today, a company of Turkish Commercial Aviation bears the emblem of the eye in her ponytail, which recalls ancient times, when placed in the boats.images (5)

Turkish eye is shaped like a drop, it is flat, and is usually made by hand with colored glass. It consists of a series of concentric circles that often, from the inside out, black or dark blue, light blue, white and dark blue. However, the colors may vary depending on the intention with which takes the amulet.

Meaning of colors in the Turkish eye

Blue, associated with water, is the sign of good karma, good energy and protection is linked against the evil eye. It is the traditional Turkish eye color.
Light blue is associated with the color of the sky; It symbolizes truth and provides direct protection against the evil eye.
Red, associated with blood and love, is the color of energy, power and determination as well as passion and desire.
The yellow color of the sun, symbolizing strength and vitality; It is the color of health and physical vigor.

Green is the color of nature; It symbolizes hope and personal growth.
It associated with white light; It symbolizes goodness, innocence; It is the color of perfection, which cleans and purifies and transforms negative energy into positive.
Purple is the color of nobility; It symbolizes the power and ambition and is also associated with qualities such as wisdom, dignity, independence, creativity, mystery and magic.
The energy flowing from the eye of a person through their eyes with greed or spite, with praise badly or well-intentioned. The affected person is said to look or evil eye cast him. This disease may occur voluntarily or involuntarily.images (1)

When a person envy and look to someone else, the “divine mercy” or protective energy that surrounds each of us creates an opening through which enters the trial, which falls on the person and look on the one envying. This energy is negative for both parties.

Our essence is to receive from the creator, so always seek to satisfy tevil-eye-jewelry-evil-eye-braceletshis need. We are unique and unrepeatable, but as divine beings in the image and likeness of God, as is the human race, not valued and this comparing and competing with each other constantly, this negative energy appears; the envy. There must be an internal commitment not to take the evil eye, because sometimes we find ourselves wishing for something that is not ours or envying others.

Is a common accessory in the wardrobe of bohemian latin, apart from providing protection ane the negativad their colorores provide balance to the tones, having a positive life energetically latinbohemians!il_fullxfull.383254642_g1l8





The word “mandala” is Sanskrit, the classical language of India. Overall mean “circle,” a mandala is a cosmic diagram that reminds us of our relation to the infinite, the word extends both inward and outward, this describes the material and non-material realities, the mandala appears in all aspects of life: the celestial circles we call earth, sun and moon, as well as conceptual circles of friends, family and community.

The comprehensive view of the world represented by the mandala, has been adopted by the cultures of the East has begun
now to emerge in Western culture. The consciousness of the mandala may have the potential to change the way we see ourselves, our planet and perhaps our own purpose in life. (Excerpt taken from: Mandala: Journey to the Center, by Bailey Cunningham)

Carl Jung said that a mandala symbolizes “a safe refuge of inner reconcilización and to the whole” is a “synthesis of distinctive elements in a unified scheme representing the basic nature of existence.” Jung used the mandala for his own personal growth and
He wrote about his experiences.11150235_946704815360907_1137343873416652408_n

The Eastern practice of meditation with mandalas has been used for centuries as an effective way to soothe the soul and clear your mind of clutter tool. This kindof meditation is for the beginner and anyone who meditates longtime alike. It may be particularly useful for those who have difficulty sitting still and being in the moment, and to concentrate on helps focus energy in elinterior of being current. As in all meditation practices, there is no right or wrong way. Your practice should serve your particular needs and worry too much about the rules runs counter to the original purpose of the suspension of the logical mind.

The mandala is a beautiful bridge connecting directly with the Divine soul. It is a sacred tool for learning, healing, a port to rest our eyes and return to our inner silence … a homecoming …
It is an ancient symbol, it appears in all the land from prehistoric man and expresses the deity or the Self. Always used to make available to the many aspects of the universe, the outline of the world or the scheme of our psyche.
It expresses the fact that there is a center and a periphery and tries to cover the whole. It is a symbol of wholeness.
Action at therapeutic levels is very deep, since only observation causes a reflex identification with the order. Being a generally concentric and symmetrical shape, compels us to achieve a state of inner concentration and organization. The geometric design has certain characteristics that stimulate our brain right hemisphere trigger release of neurotransmitters – endorphins, substances that enters the body sensations of well-being-thus our whole body benefits from the activity.

How it works in this embodiment consciousness?
The act of drawing and painting mandalas teaches the mind and conscience how to concentrate, how to be at one point. For some people this practice is fascinating and absorbing, others might not find it so interesting, but even those who believe that “his is not the art” may find a valuable lesson from the creation of mandalas.
The geometric design which the mandala is made is governed by a law that is communicated to trying to draw. It is necessary to maintain mindfulness, because when one is neglected, makes mistakes. Drawing mandalas requires precision, discipline, accuracy, concentration, order and patience.
Mandalas, besides being generally aesthetically beautiful figures, have the distinction of being harmonious and give a feeling of us completeness. The circle brings us to an unconscious symbolism of origin, protection and integrity. The center makes pay attention to our own center. The image makes our inner selves go ordering. It is a unifying archetype, an organizer of internal chaos.

There is an ideal time of day to be realized or depends on each person? In what area?5640f9ef374d03cc95daab22db1cd749
The ideal time to make a mandala is one in which the person wishes to do so, taking into account the criteria of common sense – that is, it would be wonderful in a traffic congestion relax and draw, but it is clear that at that time the priorities are others- therefore I can have small paint mandalas to relax and while I have a wait ahead, when I’m impatient waiting for a call, or when I want to just connect with me and the color. Usually I used to carry a small notebook in my purse and a group of four or five color pens; some wonderful mandalas born waiting in a doctor’s office or a friend that had been delayed, or even a process. There are times when the most unexpected in a small notebook that can help us relax and regain harmony. No need for big things, a disposable stylus black color and a golden pen (there are some with very nice gel ink) can be combined splendidly in a white sheet and create a unique design.

As regards the scope, and the use “practical” of which I spoke earlier, the ideal place is one that allows us to relax. If you really want to connect internally it would be good to find a little place in my home where I can at least see something of nature, a balcony, a garden, a window through which we see the sky, tone down the phone and allow the mobile phone also in silence. Many moms expect the kids have gone to sleep, others take advantage of early morning. Some gentlemen engaged in this activity for a while lunch, to rest the mind from the hustle of work.
There are no rules, you have to respect the times themselves. If I am one of those who stay asleep at 21pm I respect him and do not force me to draw at that time, maybe take a nap on Sunday.
If I am among those who I have morning moodiness and I can not keep my eyes open to the second coffee will probably enjoy the time near or after midnight, when everything is quiet, and that allows me to take stock of the day.

Affect breathing? As it should be?il_570xN.329538571
Breathing is vital to balance our body chemistry, so unless we have special training in breathing techniques, the Hindus call “pranayama”, all you must do is maintain a deep, conscious and labored breathing simply aquietaremos the mind just by watching the air entering and leaving the body, it will help us deep in concentration.

What are its benefits?
Mandala benefits are many, besides allowing me to do with my own hands an aesthetically beautiful object, it allows me to work with my heart, my emotions, my frustrations and my pending tasks. It helps to know more, to see what happens to me when I planned not to go out, when failures, when I change the plans. It helps to have flexibility of thought and action. And let me give joy, when I can give those I love a design made from my heart.
In principle draw a Mandala acts on our conscience that makes something beautiful. About our unconscious projects its contents in the way we drew, in ways that we select or colors we use, and the development of qualities also very valuable, especially spiritual discipline, concentration, order and patience.

What elements are needed for mandala?

As I mentioned before, sometimes only you need a pen and a pad of white smooth leaves medium or small. What usually happens is that as we go “falling” of the activity we want to add colors. In my experience a set of color markers fine or medium point are loyal companions, in addition to the black stylus. If I encourage you to make simple designs, a ruler, a pencil, an eraser and a compass (the old hated school) can be of great utility. If I have this, a bowl of tea can serve as a guide to draw my first circles. Everything can be solved with a little creativity. Then one begins to look so different businesses of artistic products, but initially should not venture to techniques unknown without the assistance of a teacher or artist, unless our threshold to withstand the frustration is very high, as the first trend It is to sentence us “I’m no good at this,” when in reality it’s just that it was not the right technique.2785a6c28d4f289c1e54e881bc9cd613

Also they used as patterns in textiles, which provide versatility, color, saturation and originality’s connect with the spirit inhabiting the temple.



Glowing Skin


The best way to look healthy skin is exfoliation once a week, the dead cells are removed to provide silkiness. A natural exfoliante and I can bet that is in every house in the world!, is sugar, coffee or sea sand, so easy to massage your whole body, the coffee must be filtred with hot water,  has antiioxidant, you will notice the difference  immediately, Los benefits are : clean purifies and tones your body, renew the cells, activates microcirculation, combat unsightly cellulite and orange peel skin regulates fat thus prevents acne, removes dry skin. After each exfoliation mechanics exfoliation leaves skin exposed pore so it is important to seal with immersion in water fria.Posterior this procedure dry and apply a moisturizer, rich in vitamins, minerals and antioxidants. I recommend honey to gently cleanse your face with warm water and cold water.

There are infinite number of scrubs in the market but its base is artificials microspheres, nalinoicos acid, salicylic acid 2% polyethylene sulfonates and hydroxides sodes variations in amount, color and aroma. I bow to the natural exfoliation as some agents can be irritating or allergic.

Homemade exfoliating recipes:

Banana and Sugar6

This recipe uses no oil, so it is ideal for oily skin.

You need:

1 ripe banana
3 tablespoons granulated sugar
¼ teaspoon vanilla extract (optional).
Crush all the ingredients to have a medium viscous mixture, if it is too thin will not do. Apply the mixture on your body in the shower and gives a massage. If you plan to use on your face do not mix with sugar, bananas enough. Rinse with warm water.

Coarse sugar and oil.scrub

Since you can store this mixture in a glass jar, it is an ideal and original gift.

You need:

4 tablespoons coarse sugar
2 tablespoons olive oil
15-20 drops of your favorite essential oil (optional)
A clean glass jar
Mix all the ingredients in the jar, apply on your skin in the shower and rinse with warm water. It is ideal to remove dry and dead skin and is excellent for dry feet.

Coconut and brown sugar.

Ideal for dry skin, this combination greatly moisturizes and smells delicious.

You need:

½ cup coconut oilCoconut-300x300
½ cup brown sugar
½ spoon vanilla extract
Mix all ingredients and apply in the shower. Date before rinsing a body massage with the mixture.

Citrus and salt or sugar

This invigorating blend is the best way to start your día.scrub

You need:

½ cup salt or brown sugar
½ cup oil (jojoba, almond, olive, etc).
1 teaspoon grated citrus (lemon, lime, orange, grapefruit, or a combination thereof) Mix well and apply to your skin in the shower, giving a massage. Avoid eye.

Remember that you can indulge and take care the environment at the same time, shine your temple bohemian Latin.




Wear a catcher in casual outfit is very common identifies one of the Bohemian Latin styles mixed with originality, provide balance of colors, textures and protection for those who believe in amulets. It is an ethnic object composed of a circular ring on which a web is woven in the form of spide52659dc35c5c6f9f56e2f01fca0b93e3r web, and is usually decorated with feathers and beads. As such, it is a proper object of the Ojibwa people, one of the native peoples of North America.

Some people give magical properties associated with dreams, and used as an amulet or talisman of protection.

The word itself comes from the English or dream catcher dreamcatcher, hence in Spanish it is also known as “Dreamcatcher”. In Ojibwa language, however, it is called asabikeshiinh, which means ‘spider’ or bawaajige nagwaagan, which translates ‘trap or snare of dreams’. In Lakota language, meanwhile, it is known as gmunka iháŋbla.

For the Ojibwa a dream catcher is able to filter dreams letting only positive dreams, being that bad dreams are caught in the net and go to the first light of dawn.

For the Lakota people or lakhota,  the Sioux tribe, the catcher dreams work in reverse, nightmares pass through the network while the good dreams are caught in the wire and slide down feathers to the person he is sleeping under.

Sometimes there are people who give a different meaning, because they interpret the word “dream” in the sense of ‘aspirations’ and ‘desires’ so they believe that dreams help catchers get what one intends.

In addition to wear it as a pledge, is a decorative accessory in the home especially in the rooms near the bed so as to catch those dreams, is an amulet or no different shapes and sizes with which we can play to combine, from accessories to the print on textiles, it isthe taste of each choosing to wear a dream catchers occasionally, particularly I like that outfit center distinguished as taking it as a necklace or as a clip somewhere in my shoes. Its great significance is wrapped in a dream reach a goal and gives confidence to such healthy mind healthy temple, wishing the bohemian Latin achieve their dreams.